Pomegranate Prosecco

Pomegranate Prosecco

Pomegranate Prosseco   Save Print Prep time 10 mins Total time 10 mins   Get into the Festive Spirit with these lovely red glass of bubbly. Pomegranate juice and seeds are also good for your health as well Author: Good Food and Fitness Serves: 6 - 12...
Trail des Hauts Forts

Trail des Hauts Forts

We did it! We ran, well crawled 27km up a mountain – 2200m climb. Unbelievable! The scenery was breath taking however I struggled to look as we were literally on a ridge with a big drop one side and basically an edge to hold onto the other side; I have never...

Workout Week 1

Fat burning HIIT workout, no equipment needed, can be done anywhere.   Everything you need to know is in the PDF, click on the image on the left to...
Menu Week 1

Menu Week 1

The week 1 menu is mainly chicken but with salmon and duck, try it, remember preparation is the key! Click the menu image on the left to download the...