Spanish Chicken

Spanish Chicken

            Spanish Chicken   Save Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Good Food and Fitness Serves: 2 Ingredients 1 tsp coconut oil 200g chorizo, finely sliced 1 red onion, diced 2 large skinless chicken breast fillet, cut...
Blueberry Smoothie

Blueberry Smoothie

            Blueberry Smoothie   Save Print Prep time 2 mins Cook time 5 mins Total time 7 mins   Tasty, filling and good for you, what more could you want from a smoothie? Author: Good Food and Fitness Serves: 2 or3 Ingredients 150g Bananas (frozen) Its...
Bacon, Eggs and Avocado

Bacon, Eggs and Avocado

    Bacon, Eggs and Avocado   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   A quick and super easy light meal that is also perfect for workplace lunch. Avocado is REALLY good for you, they contain high levels of vitamin E, iron and...