Pumpkin Seeds – A few helpful facts

Pumpkin Seeds – A few helpful facts

Fab Flapjacks Recipe I love pumpkin seeds, I love the crunch that they add to any meal as well as the added health benefits, and of course they are so easy to add to any recipe, so don’t just stick to my suggestions below, go mad and add them in wherever you...
Menopause & Exercise

Menopause & Exercise

Every Woman Experiences the Menopause Differently Most women reach menopause between 45-55 but menopause may occur as early as in your 30’s or 40’s and for some not until they are in their 60’s – everyone is different.  For some, symptoms are...
Running Safely During the Darker/Shorter Days

Running Safely During the Darker/Shorter Days

Running Safely During the Darker Shorter Days The days are getting shorter but you still want to go out running Running makes you feel great – if not during the run at the end of the run – the fresh air and just being lost in your own thoughts – what...