Launch of Online SHOP

Launch of Online SHOP

We are so excited to launch our new Ladies ACTIVEWEAR range. I absolutely love Food and Fitness and I have now found a new love FASHION for working out in.  I literally live in my ACTIVEWEAR clothes; I train, eat, coffee, shop and just hang out with Chris and my...
Trail des Hauts Forts

Trail des Hauts Forts

We did it! We ran, well crawled 27km up a mountain – 2200m climb. Unbelievable! The scenery was breath taking however I struggled to look as we were literally on a ridge with a big drop one side and basically an edge to hold onto the other side; I have never...
Tracking Your Progress

Tracking Your Progress

Congratulations, you’ve made the decision to look after yourself by eating Good Food and adding Fitness into your life, now you’ll want to be able to track and measure your progress, and here’s how: First choose how from the list below; create a baseline record and...
Middle Aged – Risk Unhealthy Retirement

Middle Aged – Risk Unhealthy Retirement

Unhealthy middle-aged people must improve their lifestyles if they want to enjoy a healthy retirement, a new government campaign is warning. Public Health England’s One You campaign is urging the over 40s to drink less, exercise more, eat better and give up...