Sunday Morning Workout

Sunday Morning Workout

I thought I would share our workout with you all. A great one to do - try it this week. Warm Up - 5 mins 20 X Sumo Squats (14kg dumbbell) 22 X Press Ups (we are doing the 22#pushupchallenge) 20 X Tricep Overhead Extension (12kg Kettlebell) 20 X Bench Press (12kg...

Workout Week 1

Fat burning HIIT workout, no equipment needed, can be done anywhere.   Everything you need to know is in the PDF, click on the image on the left to...

Warming Up – Getting Mobile

Warming Up – Getting Started This warm up should gently prepare your body for exercise by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Warming up the muscles prepares them for physical...

Getting Started – Week 1 Workout

Getting Started – Week 1 Workout For this workout all you need is:   A step (can be a step box or a front door step), a mat or towel and optional dumbells. You’re making the incredible first step with this workout, take it easy at first if you’re new...