4 exercises 30/30×3

30 seconds exercise – Each Exercise – then 30 seconds rest               x 3sets

Ensure that you have warmed up before starting.

  1. Jump Touch

  2. Mountain climbers

  3. Star jumps

  4. Walk up down plank

Bodyweight HIIT Programme No 1 TABATA INFO

 

 

 

 

 

 

Bodyweight HIIT Programme No 1 Info Download