The Lateral Raise is great for the shoulders, goodness I love my shoulders!

Lateral Raise Start Position
Lateral Raise End Position

Technique:

  1. Stand with your feet shoulder width apart, knees soft. Arms by your side, palms facing inwards.
  2. Keeping the body still, raise the arms to the side with a slight bend in the elbows, leading with the shoulders (use the shoulder muscles to raise the arms), exhale as you raise the arms parallel to the floor.
  3. Hold for a second and lower the dumbbells back down slowly to the starting position as you inhale.