1. Planning what you are going to eat for the week ahead is the most important job of the week to do – use our recipes – we have some weekly menus available
2. Do your food order online, no temptation, saves time and money
3. Ensure you have lots of Tupperware containers – Poundland for £1.00 – haha
4. Use the time you save on going to the shops to chop and prepare your food
5. I put in my diary, what we are eating, the day I am making it – it sounds very dull but it takes 5 mins to plan and then I stick to it for the rest of the week and hence we eat healthy and feel great
A few simple rules once you get into a routine it is very simple – the first couple of weeks may take you longer until you work out the recipes you like and get your online order set up but persevere – it will be worth it.