I feel that I should update you all on my day to day life.

I work as a Personal Trainer from a very small gym in Crondall, Hampshire above Oak Park Golf Club.

I’ve been based there now for 5 years….I absolutely love it, it’s hard work but I am very lucky to have a great bunch of clients.

Exercise does not come easy to me, at school I would try and avoid as much exercise as possible and really did not start to get fit until I was about 35 years old, that’s 10 years ago now!

I certainly don’t wake up and think I must go running, to the gym, I have to force myself and put it in my diary.

However what I LOVE IS THE FEELING YOU GET AFTERWARDS and that is what I hang onto everytime I exercise.

If you live locally then pop in and say hello.