I love pumpkin seeds, I love the crunch that they add to any meal as well as the added health benefits, and of course they are so easy to add to any recipe, so don't just stick to my suggestions below, go mad and add them in wherever you fancy! Between them the health...
These little tiny little insignificant seeds really do pack a punch and they are so easy to add into your diet. There's a list of easy, tasty recipes at the end of the post that have these bad boys in them, and if you don't fancy that just chuck a handful in to your...
Most women reach menopause between 45-55 but menopause may occur as early as in your 30's or 40's and for some not until they are in their 60's - everyone is different. For some, symptoms are mild and pass quickly. For others' it's an explosion of hot flushes and...
The days are getting shorter but you still want to go out running Running makes you feel great - if not during the run at the end of the run - the fresh air and just being lost in your own thoughts - what could be better; we just all need to make sure we stay safe and...
FREE GIFT to the first FIVE online orders – HAPPY SHOPPING
Help us Help Women who are vulnerable to homelessness get into fitness – send us your used ACTIVEWEAR
We are so excited to launch our new Ladies ACTIVEWEAR range.
Our first trail event and it was FANTASTIC!
Track the change’s you’re making.
In 1979, 2,500 men were asked to follow five simple rules – eat well, work out, drink less, keep their weight down and never smoke. Nearly four decades on, just 25 pensioners have managed to stick to the plan. But they are all far fitter and healthier than the volunteers who gave up.
There are “shocking” amounts of sugar in some hot drinks sold in High Street cafes, a campaign group has warned.
Action on Sugar analysed 131 hot drinks and found a third contained at least as much sugar as a can of Pepsi or Coca-Cola, which contains nine teaspoons.
Unhealthy middle-aged people must improve their lifestyles if they want to enjoy a healthy retirement, a new government campaign is warning.
Public Health England’s One You campaign is urging the over 40s to drink less, exercise more, eat better and give up smoking.
It’s the time of the year for seemingly endless TV Programmes and News Articles about food, dieting, fitness, alcohol, health, obesity and the science behind all of these, now I’m no expert or scientist but I thought it might be interesting to do a little news...
We need goals to motivate us, to push us to do better, to improve our lives and to make us feel good about ourselves. We can achieve so much more if we dare to set goals, commit to them and work hard to achieve them. We all know that deep down, so let’s crack on and...
Preparation really is The Key!
This is something I promise to get better at this year – I love music but I am totally hopeless, I can never remember who a song is by – Watch this post as I will let you know songs I am currently listening to in the gym
Here to help you achieve your goals
That time of year when some of us need to get SKIFIT.
Have a look at my simple workout routine. Should take 10 minutes, 3 times a week to make life on the piste so much easier – Well that’s what I’m hoping.