Workout Week 1

Fat burning HIIT workout, no equipment needed, can be done anywhere.   Everything you need to know is in the PDF, click on the image on the left to download.

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Warming Up – Getting Mobile

Warming Up - Getting Started This warm up should gently prepare your body for exercise by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Warming up the muscles prepares them for physical...

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Getting Started – Week 1 Workout

You’re making the incredible first step with this workout, take it easy at first if you’re new to exercise, make sure you warm up first (see the Warming Up – Getting Mobile video) and enjoy the feeling of having taken the first step to a healthier and happier life.

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Intermediate Workout Week 2

Intermediate Workout Week 2 For this workout all you need is:   A step (can be a step box or a front door step), a mat or towel and optional dumbells Week 2, welcome back, building on week 1 and getting fitter.

Intermediate Workout Week 1

Kick off the New Year with this quick and simple exercise routine, try to build it into your day, I prefer the mornings but its up to you