A fab all round workout – weights and cardio – so simple and effective!read more
Fat burning HIIT workout, no equipment needed, can be done anywhere. Everything you need to know is in the PDF, click on the image on the left to download.read more
Warming Up - Getting Started This warm up should gently prepare your body for exercise by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Warming up the muscles prepares them for physical...read more
You’re making the incredible first step with this workout, take it easy at first if you’re new to exercise, make sure you warm up first (see the Warming Up – Getting Mobile video) and enjoy the feeling of having taken the first step to a healthier and happier life.read more
An all over 10 minute HIIT session to get that fat burn started, it can be done anytime anywhere, all you need is a mat and some energy.
Intermediate Workout Week 2 For this workout all you need is: A step (can be a step box or a front door step), a mat or towel and optional dumbells Week 2, welcome back, building on week 1 and getting fitter.
Kick off the New Year with this quick and simple exercise routine, try to build it into your day, I prefer the mornings but its up to you
This is an excellent all over body workout, simple to do anywhere, 15 mins of fun fast High Intensity Interval Training (HIIT). Work hard and the results will follow!