Portrait of young man doing physical exercise in gym







2o seconds of exercise – 10 seconds rest for each exercise – 3 rounds of all 10 exercises (20/10 x 3)

Equipment: Mat (optional) Timer (see Tabata Timer link below) Water

Warm up: Mandatory

  1. Press Ups
  2. Squat Jumps
  3. Mountain Climbers
  4. Plank Straight Leg Raises
  5. Burpees
  6. Jump Lunges
  7. Single Leg Ab Crunch
  8. Walk up/Walk Down (hands to elbows) Plank
  9. High Knees Jogging on the Spot
  10. Jumping Jacks (Star Jumps with a Squat)

Cool Down and Stretch, keep hydrated

Tabata Timer

Tabata Timer Screenshot

Available on iTunes or in the App Store, Website